![]() National Board Certified Health and Wellness Coach My goal is simple, I want to pass on what I have learnt and help as many people as possible WORLDWIDE! Join our family now and become a part of something amazing from someone that truly cares about your results. Just a few changes and a coach to help you implement the changes can have you feeling and living your best.I pride myself on being able to cater to all demographics of people and ALL fitness levels. It doesn’t require giving up ALL of your favorite foods. It doesn’t require hours upon hours at the gym. Through my treatments, I learned about lifestyle factors and the negative impact they have on your health.My goal is to help those near and far avoid the same fate. A few short years later, I was diagnosed with breast cancer. Health issues through the last pregnancy left me overweight and weak. My activities include endurance training, Martial Arts, and weight lifting.I have also been through some tough times. I have always enjoyed sports and been extremely active. Message me for availability!My name is Kelly and I am an ACE certified personal trainer and a Board Certified Health & Wellness Coach. I’m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. This feeling that I gained from this lifestyle change is too great to keep to myself. ![]() I vowed to never let myself fall back to that space again. The happiness and pure joy I felt falling in love with myself was surreal. I regained my self-confidence, took back my wellness journey and made myself a priority. Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I became overweight, marital issues, debt, and overall disappointment in where I was in life. This lifestyle took a toll on my well-being. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I’m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. Thank you, for taking the time out to visit my page. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |